Nutrition Facts
| Amount Per Serving | |
|---|---|
| Serving Size | 1 cu |
| Calories | 100 |
| Total Fat | 2.5 gram |
| Monounsaturated Fat | 1.5 gram |
| Polyunsaturated Fat | 0.5 gram |
| Sodium | 150 Milligram |
| potassium | 230 Milligram |
| Total Carbohydrate | 19 gram |
| Dietary Fiber | 1 gram |
| Protein | 1 gram |
| Sugar | 18 gram |
| Calcium | 450 Milligram |
| Iron | 1.1 Milligram |
| Phosphorous | 30 Milligram |
| magnesium | 25 Milligram |
| vitamin_e | 5 Milligram |
